Recommended Resources
Some of the resources below contain affiliate links, which means I may earn a small commission if you choose to purchase through them. There is no extra cost to you. I only share books and products that I personally use, love, or genuinely believe support wellbeing, creativity, and personal growth.
Join the conversation
join for details on: how you can get involved in Be Fierce Club, membership, events, fierce elise studio and more
Nutrition Books/Products
healthy eating, anti-inflammatory, weight loss
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
4 ⭐ | learn how eating simple food and an anti-inflammatory style diet can help with satiety levels
Why We Eat (Too Much): The New Science of Appetite
4.2 ⭐ | learn how an anti-inflammatory diet (high in omega 3) can help control weight
The Anti Inflammatory Diet: 6 Simple Steps To Live Disease Free
TBR | learn how an anti-inflammatory diet is good for overall wellbeing and helps combat disease
Anti Inflammatory Diet Cookbook for Beginners
3.8 ⭐ | simple yummy anti-inflammatory recipies
Wellbeing Book/Products
sleep, neuroscience, productivity, psychology
Why We Sleep: The New Science of Sleep and Dreams
4.6 ⭐ | learn the importance of sleep and how it impacts wellbeing
Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain
4 ⭐ | learn the science behind addictive behaviours and how you can beat them
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity
4.6 ⭐ | learn about how dopamine is behind pretty much all our behaviours
Emotional Intelligence: Why it can Matter more than IQ
4.5 ⭐ | learn what emotions are for and how people process them
Creativity Book/Products
creative expression, the science behind creativity
Naked by Elise
download a free pdf excerpt of my book Naked, self-published in 2018. get an insight into my early artistic career through a collection of thought provoking poems, drawings, and some of my first paintings. full copy is no longer for sale.
The Key to Creativity: The Science Behind Ideas and How Daydreaming Can Change the World
TBR | if you get round to reading it before i do let me know what you think :) i've heard good things about the author Hilde Østby and am eyeing another book by her
The Creative Brain: Myths and Truths
TBR | a science based understanding of the creative mind
Womanhood Books/Products
sex, relationships, identity, beauty
Come as You Are: The Bestselling Guide to The New Science That will Transform Your Sex Life
5 ⭐ | excellent read on how female sexual desire functions